I AM CONFIDENT! I AM STRONG! I AM A CONQUEROR!
Looking for a beginner weight lifting program for women?
You're in the right place!
Curvylista Fitness is a beginner weight lifting fitness program for women. We are dedicated to teaching women how to properly lift weights and consistently make time to lift weights so they can feel confident, strong, and like a conqueror at work, at home, and in life!
FITNESS FOR WOMEN WHO WANT LIFT WEIGHTS
BEST WEIGHT LIFTING ROUTINE FOR BEGINNERS
TONE UP & SHOW OFF YOUR MUSCLES
LOOK AND FEEL YOUR ABSOLUTE BEST
Why Should Women Lift Weights Anyway?
Your Strength Training for Women Roadmap
At Curvylista Fitness, we offer women three beginner friendly weight lifting programs for you to choose from, each designed with you, your goals, and your body in mind.
The best part, you'll be super excited about how much more amazing, energetic, and stronger you feel after every single workout!
All fitness packages include:
+ personalized feedback and guidance by name
+ a new 30 min workout designed with your body and fitness goals in mind
+ a customized training experience tailored to challenge you at your current fitness level while developing your strength week by week.
+ monthly progress check-ins to track progress and evaluate goals.
Curvylista Fitness Strength Training Packages for Women:
Intro to Strength Training
The Intro to Strength Training program is a 12-week introductory package made for beginners and includes:
+ 60-minute Get in Formation Session
+ 2 - 30 minute sessions per week.
This package is for you if you want to ease into strength training and focus on learning the basics of form, breathing, and mind-muscle connection.
Jump Start
The Jumpstart Strength Training program is a 12-week program and includes:
+ 60-minute Get in Formation Session
+ 3 - 30 minute sessions per week
Total Body Tone Up
The Total Body Tone-Up program is our most popular strength training program for women! As a 12-week program, the Total Body Tone Up includes:
+ 60-minute Get in Formation Session
+ 60-minute Back to Basics Nutrition Session
+ 4 - 30-minute sessions per week
Not sure which package is for you?
Transformations and Client Love!
Behind the Scenes: Beginner Weight Lifting Program for Women
Have you been looking for a beginner weight lifting program for women? Wondering what a beginner strength training program for women is like?
Hear from two current clients, Amber and Caren who share their experience in the strength training program, a few tips about what makes it unique with Tamasia and Curvylista Fitness, and encourage you to give the beginner strength training program for women a try!
Ready to start your beginner weightlifting program?
About Us
Curvylista Fitness is a beginner
weightlifting fitness program for women. We are dedicated to teaching women how to properly lift weights and consistently make time to lift weights so they can feel confident, strong, and like a conqueror at work, at home, and in life!
Contact
Call / Text:
404 - 692 - 2196
Email:
curvylista.fitness@gmail.com
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