The Secret Sauce to Consistency

Have you ever thought to yourself... "If only I can be consistent" or "No matter what I do, I just can't stay consistent"? If so, this video training is for you!

It’s easy to think that “consistency” is a sexy, magic pill that either you have it or you don’t. Instead “consistency” is what happens when we set ourselves up in a way that allows us to do certain things on a regular basis.

In fact, there are really four things to consider when it comes to consistency.

#1 Focus on Showing Up for Yourself

we have to shift our focus from consistency to what it takes to show up for ourselves on a daily basis and honor the commitment to ourselves and our health.

Especially when eating the same thing gets “boring” or you just don’t “feel” like working out.

#2 Getting Clear and Knowing What You Want

Asking yourself… What am I trying to accomplish and what are the specific steps that I need to take to get there? Otherwise, we end up all over the place, nowhere, back where we started or worse... In a rut.. aka the start-stop cycle.

#3 The Power of Mindset

Believing that “no matter, what nothing ever works for me.”

“I don’t deserve it.”

“If only I can be more consistent”

I encourage you to give yourself permission to let go of the thoughts that hold you back because they are holding you back from EVOLVING!

Yes, girl, it’s time to evolve!

Because consistency is really a state of mind.

#4 Replace the word “consistent” with “regular.”

“I just want to regularly show up for myself.”

“I just want to regularly put myself first.”

“I just want to regularly eat for my goals.”

“I just want to exercise regularly.”

“I just want to regularly drink more water.”

Feeling much better about it all, right?

I sure hope so because now we can focus on losing weight, keeping it off, living well, and living life!

Let me know... Was this video helpful? Did you learn something new? Was it a timely reminder to make your goals and the lifestyle you are living? How can I help you make fitness a way of life? Comment and let me know!

By the way...

Is now the time to add lifting weights to your day? Learn more and schedule a complimentary workout!

Is now the time to focus on nourishing your body well with meal planning, nutrition education, and accountability? Learn more and join the next Jump Back Into It: 10-Day Meal Planning Program!