Welcome to Curvylista Fitness!
Getting Started: Your First Workout
Step 1: Watch this Video
Two current clients, Amber and Caren share their experience working out online and lifting weights online, a few tips about what makes it unique with Tamasia, Curvylista Fitness and encourage you to give it a try.
Step 2: Watch this Video:
Now that you have an understanding of the experience, this short video will help you prepare your mind, body, and your workout space at home.
FITNESS FOR WOMEN WHO WANT A LIFESTYLE
TAKE THE GUESS WORK OUT OF BEING CONSISTENT
TONE UP & SHOW OFF YOUR MUSCLES
LOOK AND FEEL YOUR ABSOLUTE BEST
The Curvylista Fitness Motto:
I am Confident. I am Strong. I am a Conqueror!
We believe that when you conquer your workout, conquer nourishing your body well, you'll conquer at work, home, and life!
Here's What You Get When You Become a Curvylista Conqueror:
+ Membership to the Curvylista Conqueror Community
+ 60-minute Nourish Your Body Well One-on-One Session
+ Access to the Nourish Your Body Well Online Course
+ Up to 4 workouts a week designed to tone and strengthen your body
+ Group chat to keep you motivated, accountable, and excited
+ Monthly challenges and check-ins
+ Personal Coaching and Guidance
Monthly memberships start at $99/m.
CONQUER YOUR WORKOUT ROUTINE
Two options to choose from: Wake up and Workout OR Go to Work then Workout
You'll be super excited about how much more amazing, energetic, and stronger you feel after just one workout!
You can participate in at-home (or wherever you are) workouts via Zoom, so you can tone up and strengthen your body with a community of women and incorporate movement into your day.
Kettlebells and Tight Toned Thighs
Monday at 6:15 am ET
Monday at 6:30 pm ET
Kick off your week with a Kettlebell! This total body workout will strengthen your thighs, back, and arms while tightening your core with the most effective Ab exercises.
Booty, Back, & Biceps
Wednesday at 6:15 am ET
Wednesday at 6:30 pm ET
This workout is all about the areas we care about the most! We'll focus on our booty, back, and biceps (yes, I've got ab exercises for ya too!)
Total Body Tone Up: 10 Rounds
Friday at 6:15 am ET
This total body workout is the most effective way to tighten your body, strengthen your muscles, and feel strong and empowered.
Steppin' Into the Weekend
Saturday at 8 am
We'll bring our heart rate up with a step routine and with different variations of sit-ups for a tighter stomach, you'll be ready to step into the weekend ready to live well and conquer!
Class types subject to change as needed.
Transformations and Client Love!
Meet Your Coach, Tamasia!
Hi! I'm Tamasia!
It's so great that you are here!
It started with me. I wanted oh-so-badly to fit into these size 12 Express jeans. So, I decided to focus my fitness programs exclusively on helping women fit into clothes they never thought they could! Now, I'm a size 6/8 and I've never even worn the Express jeans!
My experience as an educator (when I was my heaviest), doing circles around the classroom, lesson planning, non-verbal cues, and even having to differentiate lessons, prepared me to provide an excellent, attentive, beginner-friendly, and interactive workout experience both online and in-person.
I never thought I'd be a fitness coach. In fact, teaching group fitness classes was something I did as a hobby to pay my student loans each month. And, it's been history ever since!
Going through my own transformation, being a career woman juggling life, grad school, side projects, and more and going from 245 lbs to 164 lbs (losing 81 pounds) and keeping it off, and then being able to help others achieve their weight loss goals has been such a blessing and I'm honored to be a coach.
I'm certified by ACE Fitness to instruct group fitness classes and offer personal training. My favorite type of workout is lifting weights and because there are so many benefits, that's exactly what we'll do!
Ready to get started? Have a question? Let's schedule a video conversation!
What Makes Each Workout Unique?
1. Welcome Screen
2. Mini Lessons about Nutrition, Exercise, or Mindset
3. Affirmations to Transform You from the Inside Out
Plus, you have enough to think about every day, your workout won't have to be one of them! You show up and leave the rest to me!
The workouts are truly an experience! They are designed for all fitness levels. I work with you to make sure you're in the right form and you can be challenged at a level comfortable for you. And, I have an amazing playlist to keep you engaged in the whole class.
Ready to keep off weight for good while you conquer at work, home, and life?
About Us
Curvylista Fitness helps women to make time to lift weights, nourish their body well, and close nutritional gaps so they can lose weight, keep it off, and conquer at work, home, and life.
Contact
Call / Text:
973-380-2520
Email:
curvylista.fitness@gmail.com
Made by Your Virtual Brain
Conquer Your Workout Routine with a FREE workout pass!
No spam over here. After you enter your information, you'll get a text to confirm your workout and we'll see you then!